Individual Therapy

A space devoted to you. Clara utilizes traditional talk therapy to help you identify how to live in accordance with your values.

Individual therapy can be a crucial component to your self-care routine. It is a space for you to reflect, to analyze your thoughts and feelings, and make plans for working towards your life goals. How often are we afforded the time and place to check in with ourselves like this? To reflect on whether to change something in our lives? To experience cathartic emotional release and nonjudgmental support?

Perhaps you have a formal mental health diagnosis and could benefit from weekly or biweekly sessions to maintain your mental health. Or you might be seeking individual therapy because you are stressed out from a major life transition. Maybe you simply want to gain more insight about yourself and improve your mental wellness. Individual counseling can assist you with all of these issues and more:

  • Depression

  • Anxiety

  • Bipolar disorder

  • Stress

  • Social anxiety

  • Panic attacks

  • Burnout

  • Death and grief

  • Chronic pain/illness

  • Family issues

  • General mental wellness

  • Life transitions

  • Creativity issues

  • Performance anxiety

  • Culture/Identity

  • Gender and sexuality

  • Men’s issues

  • Women’s issues

  • Traumatic experiences/PTSD

  • Perinatal, Pregnancy and Postpartum mental health

  • Domestic violence/abuse

  • Sexual assault/rape

  • Compulsive sexual behavior/sexual addiction

  • Obsessive Compulsive Disorder (OCD)

  • Relationships (friends, family, parents, significant others, roommates)

  • Dating

  • Parenting

 

Visit my bio page to learn more about my approach to therapy.